Know what is on your plate.
Kellogg's Special K Cereal Bars Cherry Nut 1.79oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 50% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 50% | |
| Vitamin B-6 | 0.9 MG | 50% | |
| Folate, total | 200 UG | 50% | |
| Vitamin B-12 | 1.2 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 650 MG | 50% | |
| Iron, Fe | 9 MG | 50% | |
| Magnesium, Mg | 105 MG | 25% | |
| Phosphorus, P | 261 MG | 21% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (50% of Daily Value per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (21% DV).
About Kellogg's Special K Cereal Bars Cherry Nut 1.79oz
Cherry nut cereal bars built on soy protein isolate and soluble corn fiber, studded with peanuts, cherry flavored cranberries sweetened with cherry juice concentrate, semisweet chocolate chunks, and dried cherries, with both sugar and fructose added. A 51 gram bar contains 409 calories, 22.60 grams of protein, 14.60 grams of fat, 51.00 grams of carbs, and 9.80 grams of fiber, high in both protein and sugar at once.
Ingredients
Soy protein isolate, soluble corn fiber, peanuts, cherry flavored cranberries (sugar, dried cranberries, cherry juice concentrate, citric acid, natural flavors, fruit juice for color), sugar, fructose, palm kernel and palm oil, whole grain oats, semisweet chocolate chunks (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), dried cherries (cherries, sugar), dextrose, contains 2% or less of cocoa processed with alkali, vegetable glycerin, roasted soybeans, sea salt, natural flavors, soy lecithin, rosemary extract for freshness, xanthan gum, whey, wheat starch. Vitamins and minerals: Calcium carbonate, magnesium oxide, vitamin C (ascorbic acid), vitamin E acetate, folic acid, reduced iron, niacinamide, vitamin B12, vitamin B6 (pyridoxine hydrochloride), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin D3.
Dietary Information
Kellogg's Special K Cereal Bars Cherry Nut 1.79oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Bars Cherry Nut 1.79oz include Thiamin (83% DV) , Calcium, Ca (50% DV) , Iron, Fe (50% DV) , Vitamin C, total ascorbic acid (50% DV) , and Riboflavin (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 409 calories per 100 grams, Kellogg's Special K Cereal Bars Cherry Nut 1.79oz gets 22% of its calories from protein, 50% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Special K Cereal Bars Cherry Nut 1.79oz
See how Kellogg's Special K Cereal Bars Cherry Nut 1.79oz compares to other foods in terms of nutrition:
- Kellogg's Special K Cereal Bars Cherry Nut 1.79oz vs GENERAL MILLS, Trix Cereal
- Kellogg's Special K Cereal Bars Cherry Nut 1.79oz vs GENERAL MILLS, Cinnamon Toast Crunch Cereal Bars 48 Count
- Kellogg's Special K Cereal Bars Cherry Nut 1.79oz vs WK KELLOGG, Kellogg's Froot Loops Cereal Reduced Sugar 1oz
- Kellogg's Special K Cereal Bars Cherry Nut 1.79oz vs WK KELLOGG, Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 96ct
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.