Kellogg's Special K Cereal Bars Cherry Nut 1.79oz vs Cinnamon Toast Crunch Cereal Bars 48 Count
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Cherry Nut 1.79oz wins in 15 out of 22 nutrient categories
Kellogg's Special K Cereal Bars Cherry Nut 1.79oz: 15
vs
Cinnamon Toast Crunch Cereal Bars 48 Count: 4
(3 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Cinnamon Toast Crunch Cereal Bars 48 Count | Winner |
|---|---|---|---|
| Calories | 409 cal | 391.3 cal | |
| Protein | 22.6 g | 6.3 g | |
| Carbs | 51 g | 73 g | |
| Fat | 14.6 g | 8.2 g | |
| Fiber | 9.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Cinnamon Toast Crunch Cereal Bars 48 Count | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 44.5 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Cinnamon Toast Crunch Cereal Bars 48 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 650 MG | 557.2 MG | |
| Iron, Fe | 9 MG | 3.8 MG | |
| Magnesium, Mg | 105 MG | 32.9 MG | |
| Phosphorus, P | 261 MG | 0 MG | |
| Potassium, K | 274 MG | 164.9 MG | |
| Sodium, Na | 288 MG | 280.5 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |