Kellogg's Special K Cereal Bars Cherry Nut 1.79oz vs Trix Cereal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
Kellogg's Special K Cereal Bars Cherry Nut 1.79oz: 10
vs
Trix Cereal: 10
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Trix Cereal | Winner |
|---|---|---|---|
| Calories | 409 cal | 410.3 cal | |
| Protein | 22.6 g | 5.1 g | |
| Carbs | 51 g | 85.0 g | |
| Fat | 14.6 g | 5.2 g | |
| Fiber | 9.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Trix Cereal | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 205 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 1.2 UG | 3.1 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.3 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Trix Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 650 MG | 333.3 MG | |
| Iron, Fe | 9 MG | 9.2 MG | |
| Magnesium, Mg | 105 MG | 0 MG | |
| Phosphorus, P | 261 MG | 0 MG | |
| Potassium, K | 274 MG | 152.2 MG | |
| Sodium, Na | 288 MG | 472.9 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |