Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz Cup
375
Calories
8.3g
Protein
77.1g
Carbs
5.2g
Fat
6.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
375
% Daily Value*
Total Fat 5.2g
7%
Saturated Fat 1.0g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 604mg
26%
Total Carbohydrate 77.1g
28%
Dietary Fiber 6.2g
22%
Total Sugars 29.2g
Protein 8.3g
17%
Vitamin D 0mcg
0%
Calcium 42mg
3%
Iron 2.7mg
15%
Potassium 271mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.3g
9%
Carbs
77.1g
85%
Fat
5.2g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 604 MG | 26% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz Cup
Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz Cup contains 375 calories per 100g serving. It provides 8.3g of protein, 77.1g of carbohydrates, and 5.2g of fat. It also contains 6.2g of dietary fiber.
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