Pepsi — Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 64% | |
| Niacin | 9.8 MG | 61% | |
| Vitamin B-6 | 1.0 MG | 57% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 201 MG | 15% | |
| Iron, Fe | 6.6 MG | 37% | |
| Magnesium, Mg | 94 MG | 22% | |
| Phosphorus, P | 318 MG | 25% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 601 MG | 26% |
Nutrition Highlights
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches
Quaker's Flavor Variety instant oatmeal packets lead with whole grain rolled oats, followed by sugar and natural and artificial flavors. The added B vitamins and calcium carbonate shore up the nutritional profile beyond what plain oats would provide. Fiber is present at a meaningful level from the oats themselves. These packets contain considerably more sugar than plain rolled oats, which is the trade-off for the flavor and convenience format. Still, the oat base provides more substance than most breakfast alternatives in the same preparation time.
Ingredients
INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, CALCIUM CARBONATE, GUAR GUM, CARAMEL COLOR, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS
Dietary Information
Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches include Thiamin (83% DV) , Riboflavin (64% DV) , Niacin (61% DV) , Vitamin B-6 (57% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches gets 10% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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