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Pepsi — Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box

Grains/Flour Pepsico Inc. Branded
358 Calories
8.4g Protein
74.3g Carbs
4.6g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 358
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 2.7g 13%
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 1,683mg 73%
Total Carbohydrate 74.3g 27%
Dietary Fiber 4.2g 15%
Total Sugars 1.2g
Protein 8.4g 17%
Vitamin D 0mcg 0%
Calcium 417mg 32%
Iron 39.6mg 220%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.4g 10%
Carbs 74.3g 85%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 2.3 MG 179%
Niacin 7.2 MG 45%
Folate, total 145 UG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 417 MG 32%
Iron, Fe 39.6 MG 220%
Sodium, Na 1,683 MG 73%

Related Foods in Grains/Flour

Food Calories Protein Carbs Fat
GENERAL MILLS — GOLD MEDAL BL EN PS AP FLOUR 333 10g 73.3g 0g Pepsi — Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet 361 13.2g 67.7g 6.5g Pepsi — Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches 356 8.4g 75.1g 4.1g J.M. Smucker — PILLSBURY 5 POUND SELF RISING FLOUR 355 6.5g 74.2g 0g Pepsi — Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag 351 8.1g 78.4g 1.4g Pepsi — Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches 369 9.1g 75.7g 5.0g

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Calcium, Ca (32% DV).
  • Rich source of Iron, Fe (220% of Daily Value per 100g).
  • Rich source of Sodium, Na (73% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (179% of Daily Value per 100g).

About Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box

Quaker Instant Grits Variety pack covers original, butter, cheddar cheese, and country bacon flavors across twelve packets. All share a degerminated white corn grits base, which means lower fiber than whole grain corn. Fat comes from coconut oil and palm oil, flavor from corn syrup solids, cheddar cheese solids, yeast extract, and MSG, with several stabilizers and color additives rounding out the list. Carbs dominate. These are fast-cooking and filling, suited to quick breakfasts, but the degerminated base and extensive additive list make them a convenience product rather than a whole-grain choice.

Ingredients

INGREDIENTS: DEGERMINATED WHITE CORN GRITS, SALT, COCONUT OIL, CORN SYRUP SOLIDS, PALM OIL, CALCIUM CARBONATE, MALTODEXTRIN, NATURAL FLAVOR, MODIFIED FOOD STARCH, WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, ANNATTO AND TURMERIC (COLOR), NATURAL AND ARTIFICIAL FLAVOR, HYDROLYZED CORN GLUTEN, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM CASEINATE, REDUCED IRON, MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, TOCOPHEROLS (PRESERVATIVE), NIACINAMIDE*, BHT AND CITRIC ACID (PRESERVATIVES), RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS.

Dietary Information

Notable micronutrients in Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box include Iron, Fe (220% DV) , Riboflavin (179% DV) , Thiamin (83% DV) , Sodium, Na (73% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 358 calories per 100 grams, Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box gets 9% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box

See how Pepsi — Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box compares to other foods in terms of nutrition:

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