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Pepsi — Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet

Processed Cereal Products Pepsico Inc. Branded
350 Calories
5.6g Protein
68.7g Carbs
9.9g Fat
10.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 2.1g 11%
Trans Fat 0.1g
Cholesterol 9mg 3%
Sodium 392mg 17%
Total Carbohydrate 68.7g 25%
Dietary Fiber 10.2g 36%
Total Sugars 31.5g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 727mg 56%
Iron 13.2mg 73%
Potassium 256mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 7%
Carbs 68.7g 82%
Fat 9.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%
Thiamin 1 MG 83%
Riboflavin 0.6 MG 45%
Niacin 6.3 MG 40%
Vitamin B-6 0.7 MG 39%
Vitamin B-12 2.3 UG 96%

Minerals

Nutrient Amount % DV
Calcium, Ca 727 MG 56%
Iron, Fe 13.2 MG 73%
Potassium, K 256 MG 5%
Sodium, Na 392 MG 17%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Pepsi — Quaker Life Original 13 Ounce Paper Box 375 9.8g 52.3g 4.4g Pepsi — Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box 379 11.4g 77.8g 4.8g Pepsi — Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box 412 9.7g 74.7g 10.4g Pepsi — Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet 372 6.1g 67.5g 12.4g Pepsi — Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box 417 7.1g 42.7g 9.2g Pepsi — Quaker Warm Crunchy Granola Apple Cinnamon (8 - 1.69 Ounce) 13.52 Ounce 8 Pack Packet 396 10.4g 79.2g 7.3g

Nutrition Highlights

  • High in dietary fiber (10.2g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (56% of Daily Value per 100g).
  • Rich source of Iron, Fe (73% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (45% DV).
  • Good source of Niacin (40% DV).

About Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet

Quaker's Oatmeal Raisin Breakfast Cookie leads with whole grain rolled oats and raisins before moving into whole wheat flour, a trifecta of sweeteners (invert sugar, brown sugar, corn syrup), and vegetable shortening from canola, palm, and palm kernel oils. Polydextrose and glycerin contribute to moisture retention and softness. Dried apple puree adds mild fruit character. The fiber count is notably high for a cookie product, a reflection of the oat and polydextrose content. Egg whites provide structure. This positions itself as a portable breakfast alternative, and the fiber and whole grain content give it more staying power than most grab-and-go pastry options, though sweeteners still feature prominently.

Ingredients

WHOLE GRAIN ROLLED OATS, RAISINS, WHOLE WHEAT FLOUR, INVERT SUGAR, BROWN SUGAR, CORN SYRUP, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), MODIFIED WHEAT STARCH, POLYDEXTROSE, WATER, GLYCERIN, DRIED APPLE PUREE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM CARBONATE, EGG WHITES, DEXTROSE, MONO AND DIGLYCERIDES, FRUCTOSE, SODIUM BICARBONATE, SUGAR, DRIED WHOLE EGG, SALT, CINNAMON, MODIFIED FOOD STARCH, CORN FLOUR, SODIUM ALGINATE, MALIC ACID, VITAMIN E ACETATE, REDUCED IRON, VITAMIN A PALMITATE, NIACINAMIDE*, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE (A PRESERVATIVE), SODIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE*, THIAMIN MONONITRATE*, RIBOFLAVIN*, CYANOCOBALAMIN*. *ONE OF THE B VITAMINS

Dietary Information

Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet include Vitamin B-12 (96% DV) , Thiamin (83% DV) , Iron, Fe (73% DV) , Calcium, Ca (56% DV) , and Riboflavin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet gets 6% of its calories from protein, 79% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet

See how Pepsi — Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet compares to other foods in terms of nutrition:

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