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Know what is on your plate.

Pepsi, Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box

Processed Cereal Products Pepsico Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

417 Calories
7.1g Protein
42.7g Carbs
9.2g Fat
2.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 12%
Carbs 42.7g 72%
Fat 9.2g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 2.7g 14%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 751mg 33%
Total Carbohydrate 42.7g 16%
Dietary Fiber 2.7g 10%
Total Sugars 33.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 19.4mg 108%
Potassium 236mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 1.8 MG 140%
Niacin 21.1 MG 132%
Vitamin B-6 2.1 MG 121%
Folate, total 1,518 UG 380%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 19.4 MG 108%
Potassium, K 236 MG 5%
Sodium, Na 751 MG 33%
Zinc, Zn 14.7 MG 134%

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Rich source of Iron, Fe (108% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).
  • Rich source of Zinc, Zn (134% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (140% of Daily Value per 100g).

About Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box

Cap'N Crunch Peanut Butter Crunch leads with corn flour and sugar, with peanut butter appearing third, bringing some fat from peanuts but also hydrogenated oils and dextrose mixed in. The crunch is real, the sweetness is aggressive, and the whole grain content is modest at best given where sugar and refined corn flour sit in the lineup. Not much protein or fiber for a cereal that markets itself around peanut butter. Fortified with a handful of added vitamins and minerals, which partially offsets a nutritional profile that is otherwise mostly refined carbs and sugar.

Ingredients

INGREDIENTS: CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR CANOLA OIL, SALT), OAT FLOUR, RICE FLOUR, PALM AND/OR COCONUT OIL, SALT, CARAMEL COLOR, CORN MALTODEXTRIN, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, SOYBEAN OIL, BHT (PRESERVATIVE), THIAMIN MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID.

Dietary Information

Notable micronutrients in Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box include Folate, total (380% DV) , Thiamin (167% DV) , Riboflavin (140% DV) , Zinc, Zn (134% DV) , and Niacin (132% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box gets 7% of its calories from protein, 41% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi, Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box

See how Pepsi, Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box compares to other foods in terms of nutrition:

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