Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box vs Country Corn Flakes Cereal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box: 9
vs
Country Corn Flakes Cereal: 9
(1 ties)
Overview
| Nutrient | Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box | Country Corn Flakes Cereal | Winner |
|---|---|---|---|
| Calories | 417 cal | 371 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 42.7 g | 83.9 g | |
| Fat | 9.2 g | 3.3 g | |
| Fiber | 2.7 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box | Country Corn Flakes Cereal | Winner |
|---|---|---|---|
| Folate, total | 1,518 UG | 200 UG | |
| Niacin | 21.1 MG | 5 MG | |
| Riboflavin | 1.8 MG | 0.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 2.1 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box | Country Corn Flakes Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 395 MG | |
| Iron, Fe | 19.4 MG | 41.6 MG | |
| Potassium, K | 236 MG | 230 MG | |
| Sodium, Na | 751 MG | 766 MG | |
| Zinc, Zn | 14.7 MG | 7.5 MG |