Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet vs Quaker Life Original 13 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Life Original 13 Ounce Paper Box wins in 11 out of 18 nutrient categories
Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet: 5
vs
Quaker Life Original 13 Ounce Paper Box: 11
(2 ties)
Overview
| Nutrient | Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Quaker Life Original 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 5.6 g | 9.8 g | |
| Carbs | 68.7 g | 52.3 g | |
| Fat | 9.9 g | 4.4 g | |
| Fiber | 10.2 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Quaker Life Original 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 17.4 MG | |
| Riboflavin | 0.6 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Quaker Life Original 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 727 MG | 350 MG | |
| Iron, Fe | 13.2 MG | 30.6 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 256 MG | 260 MG | |
| Sodium, Na | 392 MG | 496 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |