Know what is on your plate.
American Roland Food, PURE GROUND TAHINI
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
About PURE GROUND TAHINI
Roland Pure Ground Tahini by American Roland Food is a single-ingredient spread made from pure ground sesame seeds, delivering 643 calories per 28g serving. With 25g of protein, 57.14g of fat, and 3.6g of fiber, it is a high-protein, high-fat sesame paste used in hummus, dressings, and sauces.
Ingredients
PURE GROUND SESAME SEED
Dietary Information
PURE GROUND TAHINI is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PURE GROUND TAHINI include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, PURE GROUND TAHINI gets 16% of its calories from protein, 7% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare American Roland Food, PURE GROUND TAHINI
See how American Roland Food, PURE GROUND TAHINI compares to other foods in terms of nutrition:
- American Roland Food, PURE GROUND TAHINI vs Shirley J Ventures, ONION SEASONING
- American Roland Food, PURE GROUND TAHINI vs V Patel & Sons, WHOLE GINGER
- American Roland Food, PURE GROUND TAHINI vs Nutmeg Spice, GOURMET OLDE CANADIAN STEAK RUB
- American Roland Food, PURE GROUND TAHINI vs RED APE CINNAMON, BUDDHA SHAKE CURRY MIX, CINNAMON
More in Herbs & Spices
Browse all foods in the Herbs & Spices category to compare nutrition facts and find the best options for your diet.