PURE GROUND TAHINI vs UNSULPHURED GINGER SLICES
Nutrition comparison per 100 g serving
Ad 468x60
PURE GROUND TAHINI wins in 5 out of 10 nutrient categories
PURE GROUND TAHINI: 5
vs
UNSULPHURED GINGER SLICES: 2
(3 ties)
Overview
| Nutrient | PURE GROUND TAHINI | UNSULPHURED GINGER SLICES | Winner |
|---|---|---|---|
| Calories | 643 cal | 357 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 10.7 g | 92.9 g | |
| Fat | 57.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE GROUND TAHINI | UNSULPHURED GINGER SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE GROUND TAHINI | UNSULPHURED GINGER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 50 MG |