Ahold — PUMPKIN SPICE ORIGINALS INSTANT OATMEAL, PUMPKIN SPICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 574 MG | 25% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About PUMPKIN SPICE ORIGINALS INSTANT OATMEAL, PUMPKIN SPICE
A limited-edition pumpkin spice instant oatmeal from Ahold's Limited Time brand, made with organic whole grain rolled oats, organic sugar, organic dried pumpkin, natural flavor, and caramel color. Each 54g serving provides 389 calories, 4.63g fat, 77.78g carbs, 7.41g protein, and 5.6g fiber. The pumpkin and spice flavor is achieved through natural flavoring rather than a blend of listed spices, keeping the ingredient list short. Contains oats. Gluten-free oats are not specified. Prepared by adding hot water or microwaving. A seasonal convenience option for oatmeal enthusiasts who want autumn-flavored variety without added synthetic flavors or colors.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SUGAR, CONTAINS LESS THAN 2% OF: SEA SALT, ORGANIC DRIED PUMPKIN, NATURAL FLAVOR, CARAMEL COLOR.
Dietary Information
PUMPKIN SPICE ORIGINALS INSTANT OATMEAL, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SPICE ORIGINALS INSTANT OATMEAL, PUMPKIN SPICE include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, PUMPKIN SPICE ORIGINALS INSTANT OATMEAL, PUMPKIN SPICE gets 8% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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