PUMPKIN SPICE ORIGINALS INSTANT OATMEAL vs STRAWBERRY CRISPY LIGHT GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PUMPKIN SPICE ORIGINALS INSTANT OATMEAL: 6
vs
STRAWBERRY CRISPY LIGHT GRANOLA: 6
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | STRAWBERRY CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 455 cal | |
| Protein | 7.4 g | 7.3 g | |
| Carbs | 77.8 g | 72.7 g | |
| Fat | 4.6 g | 14.6 g | |
| Fiber | 5.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | STRAWBERRY CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG |
Minerals
| Mineral | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | STRAWBERRY CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2 MG | 2.0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 574 MG | 118 MG |