PUMPKIN SPICE ORIGINALS INSTANT OATMEAL vs DETOXIFYING HOT CEREAL
Nutrition comparison per 100 g serving
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DETOXIFYING HOT CEREAL wins in 6 out of 11 nutrient categories
PUMPKIN SPICE ORIGINALS INSTANT OATMEAL: 4
vs
DETOXIFYING HOT CEREAL: 6
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | DETOXIFYING HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 7.4 g | 16.7 g | |
| Carbs | 77.8 g | 58.3 g | |
| Fat | 4.6 g | 11.7 g | |
| Fiber | 5.6 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | DETOXIFYING HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | DETOXIFYING HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2 MG | 6 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 574 MG | 42 MG |