PUMPKIN SPICE ORIGINALS INSTANT OATMEAL vs ORGANIC BREAKFAST TOPPERS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BREAKFAST TOPPERS wins in 7 out of 11 nutrient categories
PUMPKIN SPICE ORIGINALS INSTANT OATMEAL: 2
vs
ORGANIC BREAKFAST TOPPERS: 7
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | ORGANIC BREAKFAST TOPPERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 370 cal | |
| Protein | 7.4 g | 11.1 g | |
| Carbs | 77.8 g | 63.0 g | |
| Fat | 4.6 g | 13.0 g | |
| Fiber | 5.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | ORGANIC BREAKFAST TOPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | ORGANIC BREAKFAST TOPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Potassium, K | 130 MG | 389 MG | |
| Sodium, Na | 574 MG | 0 MG |