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PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE

Cereal The Quaker Oats Company Branded
372 Calories
9.3g Protein
74.4g Carbs
4.7g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 74.4g 27%
Dietary Fiber 7g 25%
Total Sugars 25.6g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 2.8mg 16%
Potassium 326mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 11%
Carbs 74.4g 84%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 2.8 MG 16%
Potassium, K 326 MG 7%
Sodium, Na 442 MG 19%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BROWN RICE CRISPS CEREAL 375 7.5g 82.5g 2.5g GLUTEN FREE COCONUT LIME ANCIENT GRAIN GRANOLA, COCONUT LIME 0 0g 0g 0g CRUNCHY WHEAT & BARLEY CEREAL 362 10.3g 81.0g 1.7g CRISP RICE TOASTED RICE CEREAL, CRISP RICE 0 0g 0g 0g TOASTED GRAIN CEREAL 378 6.7g 86.7g 0g BANANA WITH REAL WALNUTS INSTANT HOT CEREAL, BANANA WITH REAL WALNUTS 371 5.7g 80g 2.9g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.

About PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE

PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 74.4g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SUGAR, NONFAT DRY MILK, SALT, SPICES, NATURAL FLAVOR.

Dietary Information

PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 372 calories per 100 grams, PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE

See how PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE compares to other foods in terms of nutrition:

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