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Quaker Oats, PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE
PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 74.4g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, NONFAT DRY MILK, SALT, SPICES, NATURAL FLAVOR.
Dietary Information
PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 372 calories per 100 grams, PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE
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