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Nabisco Food — PUMPKIN SPICE ALMONDS, PUMPKIN SPICE

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
536 Calories
17.9g Protein
32.1g Carbs
42.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 32.1g 12%
Dietary Fiber 10.7g 38%
Total Sugars 17.9g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.2mg 18%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 32.1g 35%
Fat 42.9g 46%

Vitamins

Nutrient Amount % DV
Riboflavin 0.9 MG 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 214 MG 51%
Potassium, K 607 MG 13%
Sodium, Na 71 MG 3%
Copper, Cu 0.1 MG 16%
Manganese, Mn 1 MG 43%

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Food Calories Protein Carbs Fat
Safeway — CRUNCHY CINNAMON ROLL FLAVORED POPCORN WITH A WHITE CONFECTIONERY DRIZZLE POPCORN MIX, CINNAMON 393 0g 67.9g 10.7g Whole — CAPE COD ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES TRAIL MIX, CAPE COD 536 14.3g 39.3g 39.3g Publix Super — PEANUT BUTTER CHOCOLATEY-DIPPED PEANUTS, PEANUT BUTTER CHOCOLATEY 533 10g 50g 33.3g Jo-Lee Food Products — BLUEBERRY TRAIL MIX, BLUEBERRY 467 13.3g 50g 26.7g Walgreens — HONEY ROASTED PEANUTS, SESAME STICKS, HONEY ROASTED SESAME STICKS ALMONDS, WALNUTS, PECANS NUTS, SESAME STICKS & HONEY MIX, HONEY ROASTED PEANUTS, SESAME 533 16.7g 33.3g 43.3g Popcornopolis — HONEY AND BUTTER FLAVORED KETTLE POPCORN, HONEY AND BUTTER 536 3.6g 71.4g 25g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Rich source of Riboflavin (70% of Daily Value per 100g).

About PUMPKIN SPICE ALMONDS, PUMPKIN SPICE

Planters Pumpkin Spice Almonds provide 536 calories, 17.86 g protein, 32.14 g carbs, 42.86 g fat, and 10.7 g fiber per 28 g serving. The almond base is coated with sugar, honey, corn syrup, and a pumpkin spice blend of cinnamon, ginger, and cloves. The fat and protein content is characteristic of almonds, while the coating adds carbohydrates. A seasonal snack that fits into higher-protein snacking patterns in modest portions.

Ingredients

INGREDIENTS: ALMONDS, SUGAR, HONEY, CORN SYRUP, PEANUT OIL, SPICES (INCLUDES CINNAMON, GINGER, CLOVES , PUMPKIN POWDER, BROWN SUGAR, SEA SALT, SPICE EXTRACTIVES, XANTHAN GUM.

Dietary Information

PUMPKIN SPICE ALMONDS, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SPICE ALMONDS, PUMPKIN SPICE include Riboflavin (70% DV) , Magnesium, Mg (51% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, PUMPKIN SPICE ALMONDS, PUMPKIN SPICE gets 13% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — PUMPKIN SPICE ALMONDS, PUMPKIN SPICE

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