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Island Snacks, PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Island Snacks Inc. Branded
607 Calories
35.7g Protein
7.1g Carbs
50g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 457mg 20%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 38%
Carbs 7.1g 8%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 9.6 MG 54%
Sodium, Na 457 MG 20%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Texas Style Tortillas, GIANT PECANS 500 7.1g 60.7g 25g Texas Style Tortillas, DELI NUTS SNACKS 464 7.1g 71.4g 17.9g Texas Style Tortillas, GIANT PECANS DELI NUTS 536 10.7g 46.4g 35.7g Texas Style Tortillas, GIANT PECANS SNACKS 464 7.1g 71.4g 17.9g Shoreline Fruit, MILK CHOCOLATE COVERED DRIED CHERRIES 433 3.3g 70g 16.7g Hammstrings, SALTED POPCORN KERNELS, SEA SALT POP POPS 567 6.7g 56.7g 30g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).

About PUMPKIN SEEDS

Island Snacks Pumpkin Seeds are roasted pumpkin seeds seasoned only with salt. Per 100g they pack 607 calories, 35.7g protein, 7.1g carbs, and 50g fat. With no fiber listed but a dense nutrient profile, they are a straightforward high-protein, high-fat seed snack suitable for trail mix, salads, or eating on their own.

Ingredients

PUMPKIN SEEDS, SALT.

Dietary Information

PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SEEDS include Iron, Fe (54% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, PUMPKIN SEEDS gets 24% of its calories from protein, 5% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Island Snacks, PUMPKIN SEEDS

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