Know what is on your plate.
Finlay Extracts & Ingredients, WHITE KERNELS POPCORN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (15.8g per 100g), supporting digestive health.
About WHITE KERNELS POPCORN
White kernels popcorn from Roundy's store brand, lightly salted and sold in a ready-to-eat bag. Per 100 g: approximately 459 cal, 9 g protein, 21 g fat (3 g saturated), 57 g carbohydrate, 10 g fiber, 1 g sugar. Ingredients: popcorn, sunflower or canola oil, salt. A three-ingredient product with no artificial flavors, colors, or preservatives. The white kernel variety tends to produce smaller, more tender puffed kernels compared to yellow popcorn. Naturally gluten-free and vegan. A whole grain snack with notable dietary fiber per serving. Does not contain dairy, eggs, or nuts; minimal allergen risk, though cross-contact with shared equipment is possible. Moderate to low sodium depending on batch. A lighter snack option by volume relative to many chip products. Best stored in a sealed container to maintain crispness.
Ingredients
POPCORN.
Dietary Information
WHITE KERNELS POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 368 calories per 100 grams, WHITE KERNELS POPCORN gets 11% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Finlay Extracts & Ingredients, WHITE KERNELS POPCORN
See how Finlay Extracts & Ingredients, WHITE KERNELS POPCORN compares to other foods in terms of nutrition:
- Finlay Extracts & Ingredients, WHITE KERNELS POPCORN vs MARKET BASKET, ROASTED NO SALT ALMONDS
- Finlay Extracts & Ingredients, WHITE KERNELS POPCORN vs CVS Pharmacy, PISTACHIO
- Finlay Extracts & Ingredients, WHITE KERNELS POPCORN vs CVS Pharmacy, POMEGRANATE BAOBAB SUPERFRUIT TRAIL MIX, POMEGRANATE BAOBAB
- Finlay Extracts & Ingredients, WHITE KERNELS POPCORN vs MARKET BASKET, WHOLE ALMONDS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.