Know what is on your plate.
Supervalu, ROASTED SALTED ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.4 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 246 MG | 19% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 257 MG | 61% | |
| Phosphorus, P | 421 MG | 34% | |
| Potassium, K | 661 MG | 14% | |
| Sodium, Na | 161 MG | 7% | |
| Copper, Cu | 0.7 MG | 79% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Magnesium, Mg (61% of Daily Value per 100g).
- Good source of Phosphorus, P (34% DV).
- Rich source of Copper, Cu (79% of Daily Value per 100g).
About ROASTED SALTED ALMONDS
Essential Everyday's roasted salted almonds are straightforward: whole almonds roasted in a blend of cottonseed and peanut oil, finished with salt. Almonds are naturally high in healthy fats, protein, and fiber, making them a genuinely satisfying snack. The added oils are fine for roasting but add little nutritionally beyond what the almonds already provide. Worth noting for those with peanut allergies, as peanut oil is used in the roasting process.
Ingredients
ALMONDS, COTTONSEED OIL, PEANUT OIL, SALT.
Dietary Information
ROASTED SALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SALTED ALMONDS include Manganese, Mn (87% DV) , Copper, Cu (79% DV) , Magnesium, Mg (61% DV) , Phosphorus, P (34% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, ROASTED SALTED ALMONDS gets 16% of its calories from protein, 13% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Supervalu, ROASTED SALTED ALMONDS
See how Supervalu, ROASTED SALTED ALMONDS compares to other foods in terms of nutrition:
- Supervalu, ROASTED SALTED ALMONDS vs Bay Valley, ROASTED & SALTED SUNFLOWER SEED
- Supervalu, ROASTED SALTED ALMONDS vs Bay Valley, DIGESTIVE HEALTH MIX
- Supervalu, ROASTED SALTED ALMONDS vs Boodge, STIRS THE SOUL, BANANAS + CURRANTS COVERED IN RAW CHOCOLATE, BANANA, CURRANT, BANANA, CURRANT
- Supervalu, ROASTED SALTED ALMONDS vs Splash Superpools, POP'BOX, PREMIUM POPCORN, ULTIMATE BUTTER, ULTIMATE BUTTER
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.