WHITE KERNELS POPCORN vs DARK CHOCOLATE COVERED PRETZELS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED PRETZELS wins in 5 out of 11 nutrient categories
WHITE KERNELS POPCORN: 4
vs
DARK CHOCOLATE COVERED PRETZELS: 5
(2 ties)
Overview
| Nutrient | WHITE KERNELS POPCORN | DARK CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 368 cal | 500 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 71.1 g | 65.4 g | |
| Fat | 5.3 g | 23.1 g | |
| Fiber | 15.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KERNELS POPCORN | DARK CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE KERNELS POPCORN | DARK CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 7.7 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 0 MG | 135 MG |