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LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS) & PECANS MIXED NUTS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Supervalu, Inc. Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.9mg 16%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Niacin 10.7 MG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.9 MG 16%
Magnesium, Mg 214 MG 51%
Potassium, K 679 MG 14%
Sodium, Na 143 MG 6%
Copper, Cu 2.1 MG 238%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORVILLE REDENBACHER'S, GOURMET POPPING CORN, BUTTER, BUTTER 492 8g 56g 32g ORVILLE REDENBACHER'S, BUTTERY FLAVOR POPPING CORN, MINI BAGS, BUTTERY 353 7.1g 56.5g 10.6g CRUNCH 'N MUNCH, POPCORN WITH PEANUTS, CINNAMON, CINNAMON 484 6.5g 74.2g 16.1g CRUNCH 'N MUNCH, POPCORN WITH PEANUTS, BUTTERY TOFFEE, BUTTERY TOFFEE 484 6.5g 71.0g 19.4g MICROWAVE POPCORN, MOVIE THEATRE BUTTER 2,161 7.9g 44.1g 34.5g GOURMET POPCORN SNACK, CHOCOLATE LOVERS 500 6.3g 68.8g 21.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Rich source of Copper, Cu (238% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).
  • Rich source of Niacin (67% of Daily Value per 100g).

About LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS) & PECANS MIXED NUTS, LIGHTLY SALTED

LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS) & PECANS MIXED NUTS, LIGHTLY SALTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS), PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS) & PECANS MIXED NUTS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS) & PECANS MIXED NUTS, LIGHTLY SALTED include Copper, Cu (238% DV) , Manganese, Mn (87% DV) , Niacin (67% DV) , and Magnesium, Mg (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS) & PECANS MIXED NUTS, LIGHTLY SALTED gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS) & PECANS MIXED NUTS, LIGHTLY SALTED

See how LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS) & PECANS MIXED NUTS, LIGHTLY SALTED compares to other foods in terms of nutrition:

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