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Supervalu, LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS) & PECANS MIXED NUTS, LIGHTLY SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 10.7 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 214 MG | 51% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 143 MG | 6% | |
| Copper, Cu | 2.1 MG | 238% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Rich source of Copper, Cu (238% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Rich source of Niacin (67% of Daily Value per 100g).
About LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS) & PECANS MIXED NUTS, LIGHTLY SALTED
Essential Everyday's Lightly Salted Mixed Nuts bring together peanuts, almonds, cashews, hazelnuts, and pecans, roasted in vegetable oil and finished with a measured amount of sea salt. The variety of nuts means you get a different flavor and texture with every handful. High in fat, the majority of which is the heart-friendly unsaturated kind, and a reliable source of plant-based protein. The oil blend used for roasting isn't top-tier, but the result is a satisfying, well-balanced nut mix.
Ingredients
PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS), PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Dietary Information
LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS) & PECANS MIXED NUTS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS) & PECANS MIXED NUTS, LIGHTLY SALTED include Copper, Cu (238% DV) , Manganese, Mn (87% DV) , Niacin (67% DV) , and Magnesium, Mg (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS) & PECANS MIXED NUTS, LIGHTLY SALTED gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Supervalu, LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS) & PECANS MIXED NUTS, LIGHTLY SALTED
See how Supervalu, LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS) & PECANS MIXED NUTS, LIGHTLY SALTED compares to other foods in terms of nutrition:
- Supervalu, LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS) & PECANS MIXED NUTS, LIGHTLY SALTED vs Aldi, PUMPKIN SEEDS ROASTED WITH SALT, ROASTED WITH SALT
- Supervalu, LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS) & PECANS MIXED NUTS, LIGHTLY SALTED vs Aldi, PEPITAS ROASTED WITH SALT
- Supervalu, LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS) & PECANS MIXED NUTS, LIGHTLY SALTED vs Aldi, CHOPPED PECANS
- Supervalu, LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS) & PECANS MIXED NUTS, LIGHTLY SALTED vs Whole, CINNAMON WRAPPED CASHEWS, CINNAMON
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