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Ahold — PUMPKIN FLAXSEED GRANOLA MADE WITH ORGANIC WHOLE GRAINS, FLAX SEEDS, PUMPKIN SEEDS, AND CINNAMON, PUMPKIN

Cereal Ahold USA, Inc. Branded
467 Calories
10g Protein
68.3g Carbs
16.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 68.3g 25%
Dietary Fiber 6.7g 24%
Total Sugars 21.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.3mg 19%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 68.3g 72%
Fat 16.7g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.3 MG 19%
Potassium, K 267 MG 6%
Sodium, Na 150 MG 7%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg — MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT, RICE & CORN FLAKES WITH OATS & HONEY CEREAL, MULTIGRAIN OATS & HONEY 379 6.9g 86.2g 1.7g Kellogg — VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL, VANILLA ALMOND 367 6.7g 83.3g 5g Kellogg — PROTEIN PLUS LIGHTLY SWEETENED WHEAT, SOY & RICE FLAKES CEREAL, PROTEIN PLUS 345 34.5g 48.3g 10.3g Kellogg — CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT 387 6.5g 80.7g 6.5g Kellogg — FRUIT & YOGURT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT 375 6.3g 84.4g 3.1g Kellogg — FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT 375 3.1g 87.5g 3.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About PUMPKIN FLAXSEED GRANOLA MADE WITH ORGANIC WHOLE GRAINS, FLAX SEEDS, PUMPKIN SEEDS, AND CINNAMON, PUMPKIN

PUMPKIN FLAXSEED GRANOLA MADE WITH ORGANIC WHOLE GRAINS, FLAX SEEDS, PUMPKIN SEEDS, AND CINNAMON, PUMPKIN is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 68.3g of carbohydrates, and 16.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE SYRUP, ORGANIC FLAX SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC OAT FLOUR, SALT, ORGANIC CINNAMON.

Dietary Information

PUMPKIN FLAXSEED GRANOLA MADE WITH ORGANIC WHOLE GRAINS, FLAX SEEDS, PUMPKIN SEEDS, AND CINNAMON, PUMPKIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, PUMPKIN FLAXSEED GRANOLA MADE WITH ORGANIC WHOLE GRAINS, FLAX SEEDS, PUMPKIN SEEDS, AND CINNAMON, PUMPKIN gets 9% of its calories from protein, 59% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold — PUMPKIN FLAXSEED GRANOLA MADE WITH ORGANIC WHOLE GRAINS, FLAX SEEDS, PUMPKIN SEEDS, AND CINNAMON, PUMPKIN

See how Ahold — PUMPKIN FLAXSEED GRANOLA MADE WITH ORGANIC WHOLE GRAINS, FLAX SEEDS, PUMPKIN SEEDS, AND CINNAMON, PUMPKIN compares to other foods in terms of nutrition:

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