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PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA, PUMPKIN CINNAMON

Cereal Purely Elizabeth Branded
464 Calories
14.3g Protein
57.1g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 57.1g 62%
Fat 21.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Magnesium, Mg 143 MG 34%
Potassium, K 536 MG 11%
Sodium, Na 357 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
UDI'S, GRANOLA, VANILLA, VANILLA 467 13.3g 70g 20g ORGANIC CORN FLAKES CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, CORN 385 7.7g 87.2g 0g SPROUTED VANILLA CHIA GRANOLA, VANILLA CHIA 432 10.8g 70.3g 12.2g SPROUTED QUINOA CACAO GRANOLA, QUINOA CACAO 444 11.1g 74.1g 11.1g CRISPY CINNAMON CRUNCH CEREAL, CRISPY CINNAMON CRUNCH 333 7.4g 85.2g 0g VAN'S, SOFT BAKED WHOLE GRAIN GRANOLA CLUSTERS, DOUBLE CHOCOLATE, DOUBLE CHOCOLATE 400 6.7g 63.3g 15g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Magnesium, Mg (34% DV).

About PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA, PUMPKIN CINNAMON

PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA, PUMPKIN CINNAMON is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, ORGANIC RAW PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC MILLET FLAKES, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SALT.

Dietary Information

PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA, PUMPKIN CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA, PUMPKIN CINNAMON include Magnesium, Mg (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA, PUMPKIN CINNAMON gets 12% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA, PUMPKIN CINNAMON

See how PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA, PUMPKIN CINNAMON compares to other foods in terms of nutrition:

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