PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA vs CRUNCHY PECAN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY PECAN CEREAL wins in 12 out of 20 nutrient categories
PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA: 7
vs
CRUNCHY PECAN CEREAL: 12
(1 ties)
Overview
| Nutrient | PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA | CRUNCHY PECAN CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 382 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 57.1 g | 70.9 g | |
| Fat | 21.4 g | 9.1 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA | CRUNCHY PECAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 218 UG | |
| Niacin | 0 MG | 10.9 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA | CRUNCHY PECAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 29.5 MG | |
| Magnesium, Mg | 143 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 536 MG | 345 MG | |
| Sodium, Na | 357 MG | 291 MG | |
| Zinc, Zn | 0 MG | 8.2 MG |