PUMPERNICKEL RYE SANDWICH BREAD, PUMPERNICKEL RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 3.0 MG | 16% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (4.5g per 100g).
- Good source of Sodium, Na (22% DV).
About PUMPERNICKEL RYE SANDWICH BREAD, PUMPERNICKEL RYE
PUMPERNICKEL RYE SANDWICH BREAD, PUMPERNICKEL RYE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 45.5g of carbohydrates, and 4.6g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, RYE MEAL, SESAME SEEDS, VITAL WHEAT GLUTEN, CANOLA OIL AND/OR SOYBEAN OIL, SALT, MOLASSES, CARAWAY SEEDS, CARAMEL COLOR (CONTAINS SULFITES), YEAST, CULTURED WHEAT FLOUR (PRESERVATIVE), DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES).
Dietary Information
Notable micronutrients in PUMPERNICKEL RYE SANDWICH BREAD, PUMPERNICKEL RYE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, PUMPERNICKEL RYE SANDWICH BREAD, PUMPERNICKEL RYE gets 15% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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