PUMPERNICKEL RYE SANDWICH BREAD vs SANDWICH WHITE BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE SANDWICH BREAD wins in 6 out of 14 nutrient categories
PUMPERNICKEL RYE SANDWICH BREAD: 6
vs
SANDWICH WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | PUMPERNICKEL RYE SANDWICH BREAD | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 45.5 g | 49.1 g | |
| Fat | 4.6 g | 3.5 g | |
| Fiber | 4.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE SANDWICH BREAD | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPERNICKEL RYE SANDWICH BREAD | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 526 MG | |
| Iron, Fe | 3.0 MG | 5.3 MG | |
| Potassium, K | 136 MG | 79 MG | |
| Sodium, Na | 500 MG | 474 MG |