PUMPERNICKEL RYE SANDWICH BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE SANDWICH BREAD wins in 7 out of 14 nutrient categories
PUMPERNICKEL RYE SANDWICH BREAD: 7
vs
ENRICHED HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | PUMPERNICKEL RYE SANDWICH BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 45.5 g | 51.3 g | |
| Fat | 4.6 g | 2.6 g | |
| Fiber | 4.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE SANDWICH BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPERNICKEL RYE SANDWICH BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 90 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 136 MG | 77 MG | |
| Sodium, Na | 500 MG | 462 MG |