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Perfection Bakeries, PUMPERNICKEL RYE BREAD, PUMPERNICKEL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 6.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (42% DV).
About PUMPERNICKEL RYE BREAD, PUMPERNICKEL
Aunt Millie pumpernickel rye bread from Perfection Bakeries, made with enriched wheat flour, rye flour, rye flakes, whole grain rye flour, ground caraway, molasses, caramel color for the dark exterior, onion powder, and small amounts of caraway oil and dill oil for flavor. Per 30g serving: 267 calories per 100g, 10g protein, 53.33g carbs, 3.33g fat, and 3.3g fiber. The molasses and caramel color create the deep brown color. Caraway is the characteristic flavor of classic pumpernickel rye and pairs well with pastrami, corned beef, or cream cheese.
Ingredients
ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, RYE FLOUR, YEAST, RYE FLAKES, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, GROUND CARAWAY, SOYBEAN OIL, WHOLE GRAIN RYE FLOUR, CARAMEL COLOR, SALT, MOLASSES, ONION POWDER, CORN FLOUR, LACTIC ACID, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MILLED FLAXSEED, ACETIC ACID, VINEGAR, CARAWAY OIL, DILL OIL, MONO CALCIUM PHOSPHATE, CORN STARCH, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN.
Dietary Information
Notable micronutrients in PUMPERNICKEL RYE BREAD, PUMPERNICKEL include Niacin (42% DV) , Riboflavin (35% DV) , Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, PUMPERNICKEL RYE BREAD, PUMPERNICKEL gets 15% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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