PUMPERNICKEL RYE BREAD vs O ORGANICS
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 6 out of 13 nutrient categories
PUMPERNICKEL RYE BREAD: 6
vs
O ORGANICS: 5
(2 ties)
Overview
| Nutrient | PUMPERNICKEL RYE BREAD | O ORGANICS | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 53.3 g | 46.9 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE BREAD | O ORGANICS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | PUMPERNICKEL RYE BREAD | O ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 500 MG | 469 MG |