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Concept 2 Bakers, PUMPERNICKEL RYE BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 447 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About PUMPERNICKEL RYE BREAD
Earl of Sandwich pumpernickel rye bread gets its dark color from caramel coloring and rye flakes rather than from whole grain pumpernickel flour alone, which is worth noting. Enriched wheat flour leads the list, with rye flakes and rye flour adding flavor and some complexity. Caraway seeds, fermented rye flour, malt syrup, and natural sour flavor contribute to the tangy, slightly bitter character that makes pumpernickel-style bread distinctive. Fiber is higher than most white or wheat sandwich breads, and protein is solid. Not a true pumpernickel in the traditional sense, but it has more going on than a standard grocery loaf.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLAKES, RYE FLOUR, CARAMEL (COLOR), YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: NATURAL SOUR FLAVOR (RYE FLOUR, YEAST), CARAWAY SEED, WHEAT FLOUR, SALT, MALT SYRUP, (CORN SYRUP, BARLEY MALT EXTRACT), SOYBEAN OIL, FERMENTED RYE FLOUR, SUGAR, CULTURED WHEAT STARCH, FERMENTED WHEAT FLOUR, ENZYMES, ASCORBIC ACID, SOY LECITHIN (EMULSIFIER).
Dietary Information
PUMPERNICKEL RYE BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 237 calories per 100 grams, PUMPERNICKEL RYE BREAD gets 18% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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