PUMPERNICKEL RYE BREAD vs PAN DE MAIZ CORN BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 5 out of 10 nutrient categories
PUMPERNICKEL RYE BREAD: 5
vs
PAN DE MAIZ CORN BREAD: 3
(2 ties)
Overview
| Nutrient | PUMPERNICKEL RYE BREAD | PAN DE MAIZ CORN BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 421 cal | |
| Protein | 10.5 g | 5.3 g | |
| Carbs | 50 g | 63.2 g | |
| Fat | 1.3 g | 17.5 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE BREAD | PAN DE MAIZ CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL RYE BREAD | PAN DE MAIZ CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 447 MG | 509 MG |