PUMPERNICKEL RYE BREAD vs HAWAIIAN BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 5 out of 11 nutrient categories
PUMPERNICKEL RYE BREAD: 5
vs
HAWAIIAN BREAD: 4
(2 ties)
Overview
| Nutrient | PUMPERNICKEL RYE BREAD | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 275 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 50 g | 45 g | |
| Fat | 1.3 g | 5 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE BREAD | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL RYE BREAD | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 248 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 447 MG | 475 MG |