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Bedware Unlimited, PRUNES PITTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About PRUNES PITTED
Pitted California prunes from California Flavored Nuts by Bedware Unlimited, sold as a single-ingredient dried fruit snack. Per 100g, they provide 250 calories, 2.5g protein, 65g carbohydrates, 0g fat, and 7.5g fiber — one of the higher fiber contents among common dried fruits. Prunes (dried plums) are well established for supporting digestive regularity through their fiber content and naturally occurring sorbitol. No added sugars, oils, or preservatives are listed. Suitable for vegan and gluten-free diets. Consumed as a stand-alone snack, added to oatmeal, used in savory braises with pork or lamb, or blended into smoothies for natural sweetness. Best stored in a cool, dry location to preserve texture.
Ingredients
PRUNES WITHOUT PITS.
Dietary Information
PRUNES PITTED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, PRUNES PITTED gets 4% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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