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Valley Fig Growers, HIGH FIBER GOLDEN FIGS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.3 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 60 MG | 14% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 0.4 MG | 44% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Copper, Cu (44% DV).
About HIGH FIBER GOLDEN FIGS
Blue Ribbon High Fiber Golden Figs by Valley Fig Growers are dried golden figs preserved with potassium sorbate. Per 100g they provide 275 calories, 2.5g protein, 65g carbs, no fat, and 12.5g fiber - one of the highest natural fiber contents among common dried fruits. They have a honey-like sweetness and chewy texture, suitable for snacking, baking, and pairing with soft cheeses.
Ingredients
DRIED FIGS WITH POTASSIUM SORBATE AS A PRESERVATIVE.
Dietary Information
HIGH FIBER GOLDEN FIGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HIGH FIBER GOLDEN FIGS include Copper, Cu (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, HIGH FIBER GOLDEN FIGS gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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