Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Valley Fig Growers, HIGH FIBER GOLDEN FIGS

Wholesome Snacks Valley Fig Growers Branded
275 Calories
2.5g Protein
65g Carbs
0g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65g 24%
Dietary Fiber 12.5g 45%
Total Sugars 50g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 2.7mg 15%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.5g 4%
Carbs 65g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin B-6 0.3 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 2.7 MG 15%
Magnesium, Mg 60 MG 14%
Potassium, K 600 MG 13%
Sodium, Na 0 MG 0%
Copper, Cu 0.4 MG 44%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
Target, APPLE CINNAMON FRUIT STRIPS, APPLE CINNAMON 321 0g 78.6g 0g Target, BERRY BLEND FRUIT & VEGETABLE STRIPS, BERRY BLEND 321 0g 78.6g 0g Target, BERRY BLEND FRUIT & VEGETABLE STRIPS, BERRY BLEND 321 0g 78.6g 0g Target, CHERRY APPLE FRUIT & VEGETABLE STRIPS, CHERRY APPLE 357 0g 85.7g 0g Target, APRICOT FRUIT STRIPS, APRICOT 321 0g 78.6g 0g Target, APPLE CINNAMON ORGANIC FRUIT POUCHES, APPLE CINNAMON 50 0g 12.2g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Copper, Cu (44% DV).

About HIGH FIBER GOLDEN FIGS

Blue Ribbon High Fiber Golden Figs by Valley Fig Growers are dried golden figs preserved with potassium sorbate. Per 100g they provide 275 calories, 2.5g protein, 65g carbs, no fat, and 12.5g fiber - one of the highest natural fiber contents among common dried fruits. They have a honey-like sweetness and chewy texture, suitable for snacking, baking, and pairing with soft cheeses.

Ingredients

DRIED FIGS WITH POTASSIUM SORBATE AS A PRESERVATIVE.

Dietary Information

HIGH FIBER GOLDEN FIGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HIGH FIBER GOLDEN FIGS include Copper, Cu (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 275 calories per 100 grams, HIGH FIBER GOLDEN FIGS gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Valley Fig Growers, HIGH FIBER GOLDEN FIGS

See how Valley Fig Growers, HIGH FIBER GOLDEN FIGS compares to other foods in terms of nutrition:

More in Wholesome Snacks

Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about HIGH FIBER GOLDEN FIGS
Hi! Ask me anything about HIGH FIBER GOLDEN FIGS, nutrition, recipes, health benefits, or meal ideas.