HIGH FIBER GOLDEN FIGS vs KETTLE COOKED APPLES
Nutrition comparison per 100 g serving
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HIGH FIBER GOLDEN FIGS wins in 8 out of 14 nutrient categories
HIGH FIBER GOLDEN FIGS: 8
vs
KETTLE COOKED APPLES: 4
(2 ties)
Overview
| Nutrient | HIGH FIBER GOLDEN FIGS | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calories | 275 cal | 62 cal | |
| Protein | 2.5 g | 0.2 g | |
| Carbs | 65 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER GOLDEN FIGS | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 56.2 MG |
Minerals
| Mineral | HIGH FIBER GOLDEN FIGS | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |