HIGH FIBER GOLDEN FIGS vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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HIGH FIBER GOLDEN FIGS wins in 8 out of 14 nutrient categories
HIGH FIBER GOLDEN FIGS: 8
vs
CINNAMON APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | HIGH FIBER GOLDEN FIGS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 79 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 19.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER GOLDEN FIGS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH FIBER GOLDEN FIGS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 8 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Potassium, K | 600 MG | 71 MG | |
| Sodium, Na | 0 MG | 4 MG |