Know what is on your plate.
Valley Fig Growers, MISSION FIGS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.3 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 60 MG | 14% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 0.4 MG | 44% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Copper, Cu (44% DV).
About MISSION FIGS
Blue Ribbon Mission Figs by Valley Fig Growers are dried California Mission figs preserved with potassium sorbate. Per 100g they deliver 275 calories, 2.5g protein, 65g carbs, no fat, and 12.5g fiber. Mission figs are black-skinned with a sweet, jammy interior and a subtly earthy flavor. Their high fiber content is notable among dried fruits. They are eaten as a snack, paired with cheese and cured meats, or used in jams, baked goods, and savory dishes.
Ingredients
DRIED FIGS WITH POTASSIUM SORBATE ADDED AS A PRESERVATIVE.
Dietary Information
MISSION FIGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MISSION FIGS include Copper, Cu (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, MISSION FIGS gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Valley Fig Growers, MISSION FIGS
See how Valley Fig Growers, MISSION FIGS compares to other foods in terms of nutrition:
- Valley Fig Growers, MISSION FIGS vs Sprout, ORGANIC FRUIT & VEGGI SQUEEZABLE SNACK, APPLE, BANANA & BUTTERNUT SQUASH
- Valley Fig Growers, MISSION FIGS vs Strapworks, FRUIT & VEGGIEZ, APPLE PEACH SWEET POTATO
- Valley Fig Growers, MISSION FIGS vs CIMA Technology, APPLE CINNAMON SAUCE, APPLE CINNAMON
- Valley Fig Growers, MISSION FIGS vs CIMA Technology, APPLE SAUCE, APPLE MANGO
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.