MARIANI, CHOPPED DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About MARIANI, CHOPPED DATES
Mariani Chopped Dates are pitted and chopped Medjool-style dates coated with a small amount of dextrose to prevent sticking. Per 100g they deliver 325 calories, 77.5g of carbohydrates, 7.5g of fiber, and 2.5g of protein with no fat. Dates are naturally very sweet with a caramel-like flavor, making them useful as a natural sweetener in baked goods, energy bars, and smoothies, as well as a standalone snack.
Ingredients
DATES, DEXTROSE.
Dietary Information
MARIANI, CHOPPED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, MARIANI, CHOPPED DATES gets 3% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MARIANI, CHOPPED DATES
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