Wegmans Food, DRIED CHOPPED DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About DRIED CHOPPED DATES
Wegmans Dried Chopped Dates are essentially pure fruit sugar with some added dextrose to prevent clumping. Fiber is present but the sugar load dominates. They work well as a natural sweetener in energy balls, smoothies, or baked goods, but there is no pretending these are a low-sugar snack.
Ingredients
DRIED DATES, DEXTROSE.
Dietary Information
DRIED CHOPPED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, DRIED CHOPPED DATES gets 0% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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