Target, BLUEBERRY FREEZE DRIED FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (36% DV).
About BLUEBERRY FREEZE DRIED FRUIT
Simply Balanced Blueberry Freeze Dried Fruit is a single-ingredient snack product sold under Target's Simply Balanced private-label brand, a natural-foods-oriented store-brand line within the Target Stores retail portfolio. Freeze-drying removes moisture from the fruit through sublimation at low temperatures, concentrating nutrients and flavor while drastically reducing weight and extending shelf life without the use of preservatives or additives.
The only ingredient listed is freeze-dried cultivated blueberries, indicating no added sugars, oils, sulfites, or preservatives. This makes the product suitable for vegan, vegetarian, and gluten-free dietary patterns. It is free from all common allergens including dairy, eggs, wheat, soy, peanuts, and tree nuts.
The concentration effect of freeze-drying dramatically increases the calorie and nutrient density per 100 grams relative to fresh or frozen blueberries. Per 100 grams, this product provides approximately 339 calories, 5.36 grams of protein, 87.5 grams of carbohydrates, 1.79 grams of fat, and an exceptionally high 14.3 grams of dietary fiber. The high carbohydrate content reflects concentrated natural fruit sugars, and the calorie density is high due to moisture removal. The fiber content of 14.3 grams per 100 grams is notably elevated compared to fresh blueberries, reflecting the same concentration effect.
Freeze-dried blueberries are used as a standalone snack, mixed into trail mix, stirred into yogurt, blended into smoothie powders, or incorporated into baked goods. The Simply Balanced branding emphasizes the minimal, single-ingredient nature of this product.
Ingredients
FREEZE DRIED CULTIVATED BLUEBERRIES.
Dietary Information
BLUEBERRY FREEZE DRIED FRUIT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY FREEZE DRIED FRUIT include Vitamin C, total ascorbic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, BLUEBERRY FREEZE DRIED FRUIT gets 6% of its calories from protein, 103% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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