BLUEBERRY FREEZE DRIED FRUIT vs GOURMET FRUIT BLEND
Nutrition comparison per 100 g serving
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GOURMET FRUIT BLEND wins in 5 out of 10 nutrient categories
BLUEBERRY FREEZE DRIED FRUIT: 4
vs
GOURMET FRUIT BLEND: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY FREEZE DRIED FRUIT | GOURMET FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 339 cal | 310 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 87.5 g | 81.0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 14.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FREEZE DRIED FRUIT | GOURMET FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY FREEZE DRIED FRUIT | GOURMET FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 179 MG |