DRIED CHOPPED DATES vs FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
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FREEZE DRIED FRUIT wins in 6 out of 11 nutrient categories
DRIED CHOPPED DATES: 3
vs
FREEZE DRIED FRUIT: 6
(2 ties)
Overview
| Nutrient | DRIED CHOPPED DATES | FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 325 cal | 343 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 82.5 g | 80 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 7.5 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHOPPED DATES | FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | DRIED CHOPPED DATES | FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 171 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |