DRIED CHOPPED DATES vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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DRIED CHOPPED DATES wins in 5 out of 11 nutrient categories
DRIED CHOPPED DATES: 5
vs
DRIED BLUEBERRIES: 3
(3 ties)
Overview
| Nutrient | DRIED CHOPPED DATES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHOPPED DATES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | DRIED CHOPPED DATES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |