Target, DRIED BLUEBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About DRIED BLUEBERRIES
Simply Balanced Dried Blueberries are a legacy product from Target's Simply Balanced brand, which was a better-for-you private label that existed before Good & Gather replaced it in 2019. Simply Balanced focused on organic, non-GMO, and cleaner-label food options. This dried blueberry product falls in the wholesome snacks category.
Ingredients: dried blueberries (blueberries, sugar). Two components only — blueberries and added sugar. The sugar is necessary in commercial dried blueberries because natural blueberries are lower in sugar than other dried fruits like cranberries or mangoes, and drying concentrates the tartness without added sweetener making them unpalatable to most consumers. No sulfites, no citric acid, no oil coating, no artificial flavors.
Allergen profile: none. Free from all major allergens. Vegan, gluten-free, soy-free, dairy-free. No sulfites — an advantage for sulfite-sensitive consumers compared to dried apples or dried apricots.
Nutrition per 100 g: 350 calories, 2.5 g protein, 0 g fat, 85 g carbohydrates, 5 g fiber. The high carbohydrate content is expected for sweetened dried fruit. A 40 g serving provides 140 calories and 2 g fiber. Dried blueberries retain some of the anthocyanin antioxidants present in fresh blueberries, though heat and water-removal processing reduce concentrations. They work well in trail mix, on oatmeal, in scones, in salads with walnuts and goat cheese, or as a standalone snack. The Simply Balanced branding signals the cleaner-ingredient philosophy that predated Good & Gather.
Ingredients
DRIED BLUEBERRIES (BLUEBERRIES, SUGAR).
Dietary Information
DRIED BLUEBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, DRIED BLUEBERRIES gets 3% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Target, DRIED BLUEBERRIES
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