WHOLE, PEACH APRICOT BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 194 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About PEACH APRICOT BARS
Peach apricot fruit and grain bars from Whole Foods Market, featuring a gluten-free cookie crust made with whole grain brown rice flour, corn starch, soy flour, and yellow corn flour, filled with a peach-apricot paste bound with date paste, honey, grape juice concentrate, and guar gum. Per 100 g they supply 290 calories, 3.2 g protein, 64.5 g carbohydrates, and 3.2 g fat, with 3.2 g fiber. The filling also includes pectin and locust bean gum for texture stability. Molasses and canola oil are in the crust. Cultured corn (corn syrup solids, citric acid) acts as a mild preservative. The 31 g serving delivers 90 calories. Contains soy. Gluten-free by composition. A fruit-forward snack bar positioned as a cleaner alternative to candy bars, relying on real fruit and natural sweeteners.
Ingredients
PEACH-APRICOT FILLING (PEACH APRICOT PASTE [INVERT CANE SYRUP, FRUIT JUICE CONCENTRATE (PEACH, PEAR, PINEAPPLE), APPLE POWDER PEACHES, APRICOTS GLYCERIN, TAPIOCA STARCH, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, AND ANNATTO FOR COLOR], DATE PASTE, HONEY, GRAPE JUICE CONCENTRATE, NATURAL PEACH APRICOT FLAVOR, CORN STARCH, GUAR GUM, RICE FLOUR), GLUTEN FREE COOKIE FLOUR (WHOLE GRAIN BROWN RICE FLOUR, CORN STARCH, SOY FLOUR, WHOLE GRAIN, YELLOW CORN FLOUR), WATER, SUGAR, GRAPE JUICE CONCENTRATE, PULM PUREE, CANOLA OIL, MOLASSES, SALT, CULTURED CORN (CULTURED CORN SYRUP SOLIDS, CITRIC ACID), LECITHIN, GUAR GUM ,BAKING SODA.
Calorie Breakdown
At 290 calories per 100 grams, PEACH APRICOT BARS gets 4% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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