Atlas Produce & Distribution, FRESH MEDJOOL DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 35 MG | 8% | |
| Potassium, K | 435 MG | 9% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About FRESH MEDJOOL DATES
Fresh organic Medjool dates from Atlas Produce & Distribution, sold non-pitted for maximum freshness and texture preservation. Per 100 g they provide 304 calories, 2.17 g protein, 78.26 g carbohydrate, no fat, and 6.5 g dietary fiber. Medjool dates are one of the largest and most prized date varieties, known for their soft, caramel-like flesh and naturally intense sweetness. They serve as a whole-food sweetener in energy balls, smoothies, and baked goods, and are widely consumed as a convenient snack. The high fiber content supports digestive health, while the natural sugar profile -- primarily fructose and glucose -- provides rapid energy. Certified organic. Suitable for vegan diets.
Ingredients
ORGANIC MEDJOOL DATES (NON-PITTED).
Dietary Information
FRESH MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 304 calories per 100 grams, FRESH MEDJOOL DATES gets 3% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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