Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Atlas Produce & Distribution, FRESH MEDJOOL DATES

Wholesome Snacks Atlas Produce & Distribution, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

304 Calories
2.2g Protein
78.3g Carbs
0g Fat
6.5g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 2.2g 3%
Carbs 78.3g 97%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 78.3g 28%
Dietary Fiber 6.5g 23%
Total Sugars 63.0g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0.8mg 4%
Potassium 435mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 0.8 MG 4%
Magnesium, Mg 35 MG 8%
Potassium, K 435 MG 9%
Sodium, Na 22 MG 1%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About FRESH MEDJOOL DATES

Fresh organic Medjool dates from Atlas Produce & Distribution, sold non-pitted for maximum freshness and texture preservation. Per 100 g they provide 304 calories, 2.17 g protein, 78.26 g carbohydrate, no fat, and 6.5 g dietary fiber. Medjool dates are one of the largest and most prized date varieties, known for their soft, caramel-like flesh and naturally intense sweetness. They serve as a whole-food sweetener in energy balls, smoothies, and baked goods, and are widely consumed as a convenient snack. The high fiber content supports digestive health, while the natural sugar profile -- primarily fructose and glucose -- provides rapid energy. Certified organic. Suitable for vegan diets.

Ingredients

ORGANIC MEDJOOL DATES (NON-PITTED).

Dietary Information

FRESH MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 304 calories per 100 grams, FRESH MEDJOOL DATES gets 3% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Atlas Produce & Distribution, FRESH MEDJOOL DATES

See how Atlas Produce & Distribution, FRESH MEDJOOL DATES compares to other foods in terms of nutrition:

More in Wholesome Snacks

Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about FRESH MEDJOOL DATES
Hi! Ask me anything about FRESH MEDJOOL DATES, nutrition, recipes, health benefits, or meal ideas.