FRESH MEDJOOL DATES vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 6 out of 12 nutrient categories
FRESH MEDJOOL DATES: 3
vs
GOLDEN RAISINS: 6
(3 ties)
Overview
| Nutrient | FRESH MEDJOOL DATES | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 304 cal | 464 cal | |
| Protein | 2.2 g | 3.6 g | |
| Carbs | 78.3 g | 110.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MEDJOOL DATES | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MEDJOOL DATES | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 3.9 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Potassium, K | 435 MG | 1,107 MG | |
| Sodium, Na | 22 MG | 36 MG |