FRESH MEDJOOL DATES vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FRESH MEDJOOL DATES: 5
vs
TOASTED COCONUT CHIPS: 5
(2 ties)
Overview
| Nutrient | FRESH MEDJOOL DATES | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 304 cal | 567 cal | |
| Protein | 2.2 g | 3.3 g | |
| Carbs | 78.3 g | 56.7 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MEDJOOL DATES | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MEDJOOL DATES | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Potassium, K | 435 MG | 433 MG | |
| Sodium, Na | 22 MG | 300 MG |